
Lie Back and Let Go
Lie down on the mat and let your weight settle onto its 6,210 pressure points. There's no appointment to book and no drive across town. Start with 15 minutes on your back. The points press into the stiff spots along your shoulders and spine, and after a few minutes the sharp feel softens into a warm tingle that makes it easy to lie still.
The matching pillow goes under your neck, where stiffness from hours at a desk tends to settle. Use the pair on the living room floor or on your bed. A tingly, prickly feeling in the first few minutes is normal, and it fades as you settle in.
Spike Discs on Soft Linen
The mat is covered in small spike discs, and each disc holds dozens of pressure points. They press into the muscles under them while you lie still. The linen cover feels soft on your skin, and the foam padding underneath keeps the mat comfortable on a hard floor.
If the points feel too sharp at first, wear a thin shirt. Once you're used to the feel, try it on bare skin for a stronger press.
What People Are Saying
FAQ
Everything You Need to Know
Will it hurt at first?
The first few sessions can feel intense, with a strong tingling or prickling. That's normal, and it eases as you get used to it. Start with 10 minutes and a thin shirt, then move to bare skin when you're ready.
How long should I lie on it?
Start with 10 to 15 minutes. Over a few sessions you can work up to 20 or 30. Most people settle on about 20 minutes at a time.
Can I use it on my stomach?
Yes, but start on your back so you get used to the feel. After that you can lie on your stomach or your side, or stand on the mat in bare feet.
Can I use it while pregnant?
Talk with your doctor before you use the mat while pregnant, most of all during the first trimester.
How do I clean it?
Wipe the mat with a damp cloth. You can take out the foam insert and hand wash the linen cover on its own. Let it air dry.
VIP INSIDER
Save 50% on This Product
VIP Insider members get half off everything in the store, plus free shipping and early access to new drops. $39.99/month, cancel anytime.